A gentle, soothing massage sessions designed to calm the mind and reset the nervous system. Using slow, flowing techniques, these sessions promote deep rest without intense pressure or focused therapeutic work. Perfect for unwinding and finding stillness in a
busy world.
Medical Massage utilizes therapeutic techniques to treat muscle imbalances, reduce stiffness, and relieve aches, making it ideal for those seeking pain relief and muscle recovery. This targeted muscle work is intended to improve range of motion, flexibility, and address specific pain or tension.
Manual lymphatic drainage (MLD) is a technique that encourages the natural flow of your lymph system which carries waste products away from the tissues back toward the heart. This helps improve your immune system and is for post op, autoimmune, has detox benefits and helps support your autoimmune system.
Pregnancy massage focuses on addressing the special needs of expecting women. Manual Lymphatic Drainage assists in reducing swelling and edema during pregnancy and promotes healing during post birth.
Our athlete-focused treatments speed recovery, ease soreness, and boost flexibility—so you stay strong, mobile, and ready to perform, whether you’re training, competing, or recovering from injury.
Sauna therapy uses UV light to help the body rid itself of heavy metals as well as other environmental toxins. Mold, plastics, and various other substances are among these pollutants. In addition, sauna therapy contributes to the general detoxification process that occurs within the body.